This program walks you thru 8 weeks of building blocks via:

Breathwork

Learn fundamentals of Qigong principles and understanding of how and why it works. Learn a b... Learn more

Learn Breath work theory, 4 types of breathwork for daily life in all settings, guided practi... Learn more

In this series we walk you thru understanding how no matter your level of experience you can ... Learn more

With an Advanced Stretching Session, we will manually guide you through a sequence of stretch... Learn more

In this class, we will teach you all we know about healthy cooking. In modern times with the ... Learn more

When you need a great instructor to help you out with fitness ball classes, look no further; ... Learn more

Whether you're looking to shift a couple of pounds to get beach-body ready or you have more m... Learn more