With an Advanced Stretching Session, we will manually guide you through a sequence of stretches to elongate and relax your muscles, reducing stiffness and soreness, increasing your mobility - especially over time.
This program walks you thru 8 weeks of building blocks via:
Breathwork
Learn fundamentals of Qigong principles and understanding of how and why it works. Learn a b... Learn more
Learn Breath work theory, 4 types of breathwork for daily life in all settings, guided practi... Learn more
Learn the Do's & Don'ts of meditation, various types of meditation for every lifestyle, Guide... Learn more
In this series we walk you thru understanding how no matter your level of experience you can ... Learn more
In this class, we will teach you all we know about healthy cooking. In modern times with the ... Learn more
When you need a great instructor to help you out with fitness ball classes, look no further; ... Learn more
Whether you're looking to shift a couple of pounds to get beach-body ready or you have more m... Learn more