This program walks you thru 8 weeks of building blocks via:

Breathwork

Mindset/neuroplasticity

Nutrition

Energetics

Fitness

Qigong

Spiritual Growth & More... 

Each week comes with 1 on 1 session each week as well as easy to follow modules. Each week dives deep into each segment and offers practical tools designed so that everyone can use at virtually any level of health and experience... Easy to follow and no special tools needed... Includes consultation in the nutrition segment!