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Rich in essential fatty acids and antioxidants. Contain a higher proportion of omega-3 fatty acids than omega-6 fatty acids. Help ease digestion, can help aid in reducing inflammation, and improve joint health and skin tone.

High in fiber and omega-3 fatty acids, rich source of calcium, phosphorus and magnesium.

Chia seeds are known to have been a staple food for the Mayans, Incans and the Native Americans in southwest. "Chia" is the Mayan word for "strength". It was used as a mega-energy food, especially for running messengers who carried them in pouches.

• Complete source of protein with twice the protein of any other seed
• Five times the calcium of milk, plus boron which helps transfer calcium into bones
• Twice the potassium of bananas
• Three times the antioxidant strength of blueberries
• Three times more iron than spinach
• Excellent soluble fiber