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Natto, a traditional Japanese food, is a nutritional powerhouse, rich in rare vitamins and antioxidants. The most notable nutrients are vitamin K2-MK7, pyrolloquinoline quinone (PQQ), and nattokinase.
Why is Natto the exception to the rule of "No Soy"?
In general, we do not recommend ingesting soy due to it's endocrine/nutrient-absorbtion disrupting and goitrogenic properties. Fermented soy is the exception to the rule. When soy is fermented, it disposes of these natural toxins, resulting in a healthy soy. Read more about healthy versus non-healthy soy HERE.
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