Posted on May 8th, 2023.

Depression is a common mental illness that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environment, and life events. Traditional medicine often focuses on medication as the primary solution, but we believe that a more holistic body and mind training can help people feel better today and tomorrow.

We will explore five natural action items that you can take immediately to help overcome depression.

What Normally Causes Depression?

Depression is a complex mental illness with a wide range of potential causes. Some of the most common causes include genetics, environment, and life events. For example, people who have a family history of depression are more likely to develop the condition themselves. Similarly, people who experience trauma or other significant life events may be more likely to develop depression.

Why a Holistic Approach Can Be Your Best Choice?

At Total Body Re-Education, we believe that a holistic approach can be the best choice for overcoming depression. Unlike traditional medicine, which often focuses on medication as the primary solution, a holistic approach takes into account the whole person – body, mind, and spirit. By doing body and health development, you're setting yourself up for success because a more holistic body and mind training can help people feel better today and tomorrow. This is why we have a holistic approach that not only helps you feel better today but also focuses on your long-term health and well-being.

5 Natural Action Items that Can Help you Overcome Depression

1. Practicing Breathwork

Breathwork is a powerful tool for regulating the autonomic nervous system and reducing stress and anxiety. By practicing breathwork techniques such as deep belly breathing or alternate nostril breathing, you can help your body and mind relax and become more centered. This can help alleviate symptoms of depression and improve overall well-being. In addition to reducing stress and anxiety, breathwork can also improve oxygen flow to the brain, which can enhance cognitive function and improve mood. Practicing breathwork regularly can also help improve lung capacity and reduce inflammation in the body, which has been linked to better overall health.

2. Meditation

Meditation is a practice that has been used for thousands of years to promote relaxation and calmness. By practicing mindfulness meditation, you can learn to become more aware of your thoughts and feelings and learn to let them go without judgment. This can help reduce symptoms of depression and improve overall mental health. In addition to promoting relaxation, meditation has also been shown to increase the volume of gray matter in the brain, which is associated with cognitive function, memory, and emotional regulation. Meditation can be done in many different forms, including guided meditation, mantra meditation, and body scan meditation, so you can find the one that works best for you.

3. Practicing Gratitude

Gratitude is the practice of focusing on the good things in life and expressing appreciation for them. By cultivating a daily gratitude practice, you can shift your focus away from negative thoughts and feelings and focus on the positive. This can help improve mood and reduce symptoms of depression. In addition to improving mood, practicing gratitude can also improve physical health by reducing inflammation in the body and improving sleep. One way to practice gratitude is to write down three things you're grateful for each day, or you can use a gratitude journal to track your progress.

4. Being Present

Being present means being fully engaged in the current moment, without worrying about the past or the future. By practicing mindfulness and being present, you can learn to appreciate the small moments in life and focus on what's important. This can help reduce stress and anxiety and improve overall mental health. In addition to reducing stress and anxiety, being present can also improve cognitive function and increase feelings of happiness and well-being. One way to practice being present is to engage in activities that require your full attention, such as cooking, drawing, or hiking, and fully immerse yourself in the experience.

5. Food Healing

Food healing involves using food as medicine to help heal the body and mind. By focusing on a healthy, nutrient-dense diet, you can help reduce inflammation in the body and promote optimal gut health. This can help improve overall physical and mental well-being and reduce symptoms of depression. Eating whole foods such as fruits, vegetables, lean protein, and healthy fats can help support your mental health. Additionally, incorporating probiotic-rich foods such as yogurt, kefir, and sauerkraut can help promote a healthy gut microbiome, which has been linked to improved mood

Conclusion

Depression is a complex mental illness that affects millions of people worldwide. While medication can be helpful for some people, a more holistic approach can be the best choice for long-term health and well-being. By practicing breath work, meditation, gratitude, being present, and food healing, you can help reduce symptoms of depression and improve overall mental and physical health. At Total Body Re-Education, we believe in taking a holistic approach to health and wellness, addressing not only the physical but also the emotional and mental aspects of well-being.

If you're struggling with depression or other mental health issues, don't hesitate to reach out for help. Our team of experienced practitioners is dedicated to helping you achieve optimal health and wellness through safe, effective, and personalized practices.

To learn more about our services, including breath work, meditation, and nutrition, please don't hesitate to contact us at +18478334649 or [email protected]. We're here to help you unlock your full potential and achieve your health and wellness goals.