Sunday Zoom Services (Breath Expansion)

Next Class Info:

When: Sunday, April 12 at 12:30 PM Central Time Duration: 1 hour

Where: Zoom

Cost: $23

(Cant make that time no worries you will have access to do the session again for 5 days)

That means you could super charge your week

Reset Your Nervous System. Sharpen Your Mind. Open Your Heart — From Anywhere.

A Practice for Clarity, Energy & Inner Alignment

In a world that constantly pulls at your attention, your nervous system rarely gets a chance to fully reset. Stress accumulates. Thoughts race. Energy feels scattered.

Total Body Re-Education’s Sunday Service Zoom Breathwork Class is your structured reset Opportunity— a guided, high-impact online experience blending ancient breath practices with modern nervous system science.

Unlike passive meditation apps or generic breath sessions, this is a live, evolving training container led by an expert practitioner — integrating breathwork, meditation, energy training, posture refinement, and specially curated music to create a transformative experience each and every week.

And now, regardless of location, you can join us from anywhere in the world.

Why This Matters Now

You may be feeling:

• Constant stress that never fully turns off
• Brain fog, distraction, or lack of mental clarity
• Emotional heaviness or unprocessed tension
• Shallow breathing and tightness in the chest
• A desire for deeper spiritual connection but no clear path
• Isolation from meaningful community

Most people don’t realize that these symptoms are rooted in a dysregulated nervous system and inefficient breathing patterns.

Your breath is the bridge.

What Sunday Service Delivers:

Each session follows a structured yet adaptive progression designed to meet the group where it is and elevate everyone together.

🌬️ Breathwork Mastery

• Regulate and reset your nervous system
• Increase oxygen efficiency and energy levels
• Clear stagnant emotional energy
• Strengthen resilience to stress
• Develop conscious control over your internal state

🧘 Deep Guided Meditation

• Quiet mental chatter
• Cultivate present-moment awareness
• Access deeper levels of focus and intuition
• Train emotional stability and grounded calm

⚡ Integrated Energy & Alignment Training

• Postural refinements to enhance breath capacity
• Subtle energy awareness practices
• Nervous system coherence techniques
• Philosophical insights to expand perception
• Special music creations designed to maximize physiological and emotional impact

Each session is designed around— sharpening your mind, opening your heart, and strengthening your internal foundation.

What Becomes Possible

Imagine ending your weekend feeling:

• Clear-headed and emotionally balanced
• Calm but energized
• Deeply connected to yourself
• Rooted in inner strength rather than external chaos
• Supported by a like-minded community
• Ready to step into the week aligned and intentional

This is more than a class.

It’s a recalibration of your mind, body, and spirit.

When practiced consistently, rhythmic breathwork and meditation can:

• Improve focus and productivity
• Reduce anxiety and overwhelm
• Enhance sleep quality
• Increase physical vitality
• Expand emotional intelligence
• Strengthen spiritual awareness

You don’t have to wait for burnout to prioritize your well-being.

Accessible Anywhere — United in Intention

Originally only offered locally, Sunday Service is now open via Zoom to allow more people to experience the transformative power of guided breathwork and integrative training — no matter where they live.

All you need is a quiet space, a willingness to breathe, and the desire to grow.

Join Us for our next Sunday Zoom Below

✨ Step into a Practice that strengthens your mind and opens your heart.
✨ Experience guided breathwork, meditation, and energy training from the comfort of your home.
✨ Become part of a community committed to conscious living.

Reserve Your Spot Now and make this Sunday the beginning of a new internal standard.

Or Contact Us with any questions and discover how Sunday Service can support your journey.

Your breath is waiting.
Your clarity is one session away.

Total Body Re-Education
Unlock Your Potential. One Breath at a Time.

Zoom Link will be Emailed Upon Registration

When: Sunday, April 12 at 12:30 PM Central Time
Duration: 1 hour
Where: Zoom

Cost: $23

(Cant make that time no worries you will have access to do the session again for 5 days)

That means you could super charge your week