Journey of Breath Origins • Pillars • Modern Science

A 3-Part Immersive Workshop Series

Breath is the bridge between ancient wisdom and modern science.

It is the doorway to resilience, clarity, and embodied presence.

Join us for Journey of Breath ~ Origins to Pillars and Modern Science ~, a powerful 3-part immersive workshop series designed to deepen both your understanding and your direct experience of breathwork.

Each session may be attended individually — yet together they create a progressive arc of insight, embodiment, and integration for those who wish to maximize their transformation.

This structured educational immersion bridges:

• The ancient origins of breath practices across cultures
• The foundational pillars that shape all effective breathwork systems
• The modern scientific research explaining its measurable impact on the brain, body, and nervous system

Through experiential learning and guided application, you won’t just study breathwork — you will embody it in real time.

You will explore how breath influences:

• Nervous system regulation
• Emotional processing and resilience
• Mental clarity and focus
• Energy circulation and vitality
• Stress response and recovery

Each workshop builds understanding layer by layer, empowering you with tools you can apply immediately in daily life.

This series is intentionally designed for all levels.

Whether you are:

• Completely new to breathwork
• A wellness enthusiast
• A practitioner seeking refinement
• Or an advanced student desiring deeper context

You will gain insight, clarity, and meaningful growth in your practice.

The material meets you where you are — and expands you beyond it.

Each workshop concludes with a deep rhythmic breath and guided meditation immersion — allowing you to integrate what you’ve learned physiologically, emotionally, and energetically.

This is where knowledge becomes embodiment.
Where theory becomes lived experience.

Following the practice, participants are invited to stay, connect, and ground with:

• Specially curated tea
• Nourishing snacks
• Meaningful conversation

Because integration happens best in community.

When: (Part 1) Sunday, April 26 | 1:00 PM – 3:30 PM

(Part 2) Saturday May 9 11am - 1:30pm (subject to modification based on signups)

(Part 3) May 24 12pm-2:30pm

Location: Downers Grove (Exact address shared upon registration)

Investment: $171 (Early Bird Price now thru April 12) $191 after April 12 while seats avail

Single session price: $69 Per session

(Attend one or experience all three for the full Journey of Breath arc.)

There will be limited time access to replay of session if signed up for all 3parts and had to miss a session

Reserve your spot and discover how ancient wisdom and modern research converge — inside your own nervous system.

Your breath has always been with you.

Now it’s time to truly understand it.